May, 18

BBQ Lean Turkey Meatloaf with Sweet Potato Mash: A Bodybuilder’s Delight

When it comes down to building solid lean muscle, your body needs more than just protein to rebuild and strengthen. That’s where this recipe for Lean Turkey Meatloaf with Sweet Potato Mash comes in. It’s the perfect combination of lean protein, complex carbohydrates, and essential nutrients – all designed to fuel your results.


For the Meatloaf:

  • 2 lbs ground turkey (preferably 93% lean)
  • 1 cup oats (ground into flour)
  • 2 egg whites
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup low-sodium ketchup or sugar free bbq (for topping)

For the Sweet Potato Mash:

  • 3 large sweet potatoes, peeled and cubed
  • 1 tablespoon unsalted butter or coconut oil
  • Salt and pepper to taste
  • A pinch of nutmeg (optional)


Preparing the Meatloaf:

  1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a loaf pan.
  2. Mix the Ingredients: In a large bowl, combine ground turkey, ground oats, egg whites, onion, garlic, thyme, oregano, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
  3. Form the Loaf: Transfer the mixture to the prepared loaf pan, shaping it evenly. Spread the ketchup over the top of the meatloaf.
  4. Bake: Place the meatloaf in the oven and bake for about 45-55 minutes, or until the internal temperature reaches 165°F (74°C). Once done, let it rest for a few minutes before slicing.

Making the Sweet Potato Mash:

  1. Boil the Sweet Potatoes: While the meatloaf is baking, place the cubed sweet potatoes in a large pot and cover them with water. Bring to a boil and cook until they are fork-tender, about 15-20 minutes.
  2. Mash: Drain the sweet potatoes and return them to the pot. Add butter or coconut oil, salt, pepper, and nutmeg. Mash until smooth and creamy.

Nutritional Benefits

Turkey is an excellent source of lean protein, vital for muscle repair and growth. It’s also lower in fat compared to traditional beef meatloaf, making it a great choice for bodybuilders focusing on lean muscle gains. The sweet potatoes in this dish provide a healthy dose of complex carbohydrates, essential for energy and recovery. They are also rich in fiber, vitamins A and C, and antioxidants.


This Lean Turkey Meatloaf with Sweet Potato Mash is more than just a bodybuilding meal; it’s a delicious, comforting dish that’s packed with the right nutrients to support your fitness goals. It’s perfect for a post-workout meal or a satisfying dinner that won’t derail your diet. Give this recipe a try, and you’ll see why it’s a hit among fitness enthusiasts and families alike!

Remember, achieving your bodybuilding goals doesn’t have to mean sacrificing flavor. This nutritious and delicious recipe proves that you can have the best of both worlds – great taste and great nutrition.

Founder of AJ Bodybuilding MAG

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